The Skull Crushers Hypertrophy Guide – Outlift
2020-12-7 · And doing skull crushers with warmer elbows and lighter weights often gets rid of elbow pain. Use a lighter rep range. Following up on the first point, if heavy skull crushers are aggravating your elbows, try doing them in a higher rep range. Doing at least 8 reps per set is usually wise, and feel free to go all the way up to 20 reps.